Sign up now and see the results for yourself.Įnroll in New Port Richey's Premier Fitness Classes Today! Our team at Premier Choice Fitness is committed to helping you work as hard as you play. Receive training from New Port Richey's best instructorsĪt Premier Choice Fitness, we'll help you with all of your fitness needs.Connect with an incredibly passionate fitness community.Fast-track your results using proven methods.Join us in New Port Richey and take on the best possible training at the best possible price. Our instructors at Premier Choice Fitness are 100% committed to your success, and provide you with the support and motivation to help get you the best possible results in a fun and friendly environment. ZUMBA GOLD:A lower impact Zumba class great for beginners, older active adults, and anyone who wants to join in the fun!Įven if you're just starting out in your fitness career, our Fitness Classes can provide a high-quality, scalable workout to get you the results you want faster than ever. ZUMBA: A fusion of Latin and International music that creates a dynamic. YOGA: Develop strength and flexibility while integrating body, mind and spirit. TRIPLE THREAT: Three dynamite formats packed into one intense class! Cardio, pure strength training, and core conditioning for the total cross training effect. TIGHT & TONE: A perfect workout for anyone who is looking for a total body workout using light to moderate weights to get lean, toned and fit fast! No matter what your fitness goals are this class will deliver! TABATA'S: This class is comprised of a variety challenging and intense timed exercises. STEP & SCULPT: A full body workout consisting of 30 minutes of step aerobics and 15 minutes of weight bearing exercises and abs. A chair is available for seated or standing support. Hand-held weights, elastic tubing, and balls are offered for resistance. SILVER SNEAKERS CLASSIC: A variety of exercises designed to increase muscular strength and range of movement. PARKINSON'S FITNESS: Exercises that can help improve gait, balance, tremor flexibility, grip strength and motor coordination. OCTANE: 60 minutes of pulse-pounding, muscle-toning, endurance-building exercises. KICK AEROBICS: Basic Kickboxing movement and motion drills for a great cardio workout! JOLT DANCE: A pop/hip-hop based fitness class with sprinkles of all kinds of dance styles! HIIT: This class has 3 different formats, rotating each week all with explosive power to keep it fun and exciting! Plyo, cardio and strength training, incorporating weights, barbells, and body weight. Exercises to help keep muscles toned in a fun, social environment. Burn calories, build stamina and improve muscle tone in this fierce cardio and core workoutįLOW YOGA: Stretch through a series of simple yoga moves combined with Tai Chi, and Pilates, choreographed to inspiring musicįOREVER FIT: Total body group training program geared to active older adults. We're proud to offer several different fitness classes:ĪCTIVE SENIORS: Have fun and move through a gentle circuit-based exercise session designed to increase muscular strength, range of movement, and activities for daily living.īALANCE: Balance training doing exercises that strengthen the muscles that help keep you upright, including your legs and core, which can improve stability and help prevent falls.īODY SCUPLT: A full Body workout utilizing free weights, stability balls, steps and bodyweight to tone muscle and burn fat.īOOT CAMP: A mix of intense aerobic and strength training with elements of interval training designed to torch calories, build endurance and increase strength.ĬORE: Build strength, stability and endurance in the muscles that support your core, improve your balance, assist injury prevention, and become better at everything you do.ĬORE & BOOTY: Tone your core & the muscles around your core, back and butt! This class uses resistance bands, weights & bodyweight exercises to build strength and stability.įIT TO FIGHT: Punch and Kick your way to fitness with a series of repetitive punches, hand strikes and kicks.
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